Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

NEW, going on vacation HELP!

erincsus
erincsus
Posts: 12
Joined: 2004/08/25
United States
2004/08/27, 06:45 PM
Hi :)
I'm 5'4" 23 yr old female, 140 lbs. Want to lose fat and gain lean muscle. Running 3 x's a day for 30 min. Lax on lifting weights...:(

the tracker says..
eat:
280 carb 140 protien 23 fat.

I'm going on vacation for a week and will be eating out a lot. What do you pros suggest I chose?
erincsus
erincsus
Posts: 12
Joined: 2004/08/25
United States
2004/08/27, 07:46 PM
So, I got cliff bars, apples, carrots and whole weat pretzles for snaks during the day. We're going on a bunch of mini day trips, so I figured I should bring some easy things... Not sure how good Cliff bars are... they keep me full...
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/08/27, 11:17 PM
Relax, enjoy your vacation. Eat what you want. Just me friendly advise. You can get back into the swing of things when you return. I know I'm going to get ripped for this.