HI!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Raab Posts: 3 Joined: 2004/07/23	2004/08/29, 01:24 PM Hi Im l joined recentlt cause i'm wanna build muscle so i can join my skools weight lifting team. Does any opne have any work out that helped them out well?

asimmer Posts: 8,201 Joined: 2003/01/07	2004/08/31, 10:25 AM Welcome to ft! A lot of people have had success with the mass gain program here on freetrainers - give it a try! Eating a balanced diet with the right nutrients will make mass gain easier - check out the nutrition posts and info here and when you can't find the answers, just ask - lots of knowledgable people here who like to help! -------------- "Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth." Brian Johnston, The Power of The Champions
windsurfer326 Posts: 49 Joined: 2004/09/02	2004/09/02, 11:48 PM With the building muscles bit, you have to start at the basics like, if you're sorta skinny trying to build up, shock your body with some calories, but make sure you "workout" after that... Arm muscles are easy to build up... try those bars where you have to lift yourself up... they work :big_smile:Good luck ============ Quoting from Raab: Hi Im l joined recentlt cause i'm wanna build muscle so i can join my skools weight lifting team. Does any opne have any work out that helped them out well? =============