Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Couple of questions!

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2004/08/29, 06:31 PM
Hey i have a few

1.how can i loose wieght around my belly..im 208lbs 6'1 im 24yrs old.....

2.i heard any 100% pure creatine is good, as long as its 100% true or false

3.Is myloplex a good protein to use for my proteing intake?

4.can i lose wieght while taking in 208grams(my body weight) of protein a day??

thank you
mike
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/29, 11:44 PM
Mikey, if you do a search with the fitbuddy on the bottom of the page by typing in "mikey" all your questions were previously answered. Just follow them up.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada