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Development of Chest More to inside

BimmerDan Posts: 10 Joined: 2004/03/13	2004/08/29, 10:56 PM Ok well For about 9 months now I have been working out and lifting. Posted long ago about it, I'm now at 205-215 and have noticed a big change. But THe oddest thing I have noticed is that My chest has developed but it's more to the arm pit area instead of to the center of the chest. MY chest workout consist of the folloring Dumb-bell fly Incline press Decline Press Bench Press And a few I dont know the names for Could something as simple as a narrow grip on the bar help this? Thanks Dan -------------- Dan Younes German car nut
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/08/30, 10:24 AM yeah just use close grip bench, or pressups or whatever excersise you do. -------------- guns dont kill people, rappers do call the police, woo woo woo. stay dumb, you know it makes no sense. This site is best viewed on a monitor connected to a computer. A.D.F.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/08/30, 03:55 PM to gett a nice chest, its also abotu body fat, if you got some fat on your chest, it will .... 1 make your chest look bigger, which can be good somtimes. 2 but it will cover your muscle, and won't look as cut. You want that crease, and round nice pecs, sorry to say, buts thats more a body fat thing, than a training thing. diet is key here. -------------- if you kick a tiger in the @$$ , you then have to descide what to do with the teath end. any guy can hold a girl by the hand, but only the select few can hold her by her feet!
cpaxp Posts: 31 Joined: 2002/08/30	2004/09/15, 09:44 PM My experience has been - the narrower the grip the more it works the inside chest muscles!
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/16, 12:42 AM Just like Andrew said....Body fat is the key to having the crease down the middle of your chest. You notice the armpit area better because there is less fat there. The inside of your chest has grown too but there is fat that is covering it up. Just is the case with the fat on your stomach it accumulates more at the bottom than at the top so you will see your upper abs appear before your lower abs.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/09/16, 08:55 AM narrower the grip more the tris take over the movement. -------------- if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you\'ll find it!
BimmerDan Posts: 10 Joined: 2004/03/13	2004/10/18, 11:57 PM Started this week thanks guys -------------- Dan Younes German car nut