Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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2 spoons?

snipura
snipura
Posts: 70
Joined: 2003/12/04
Slovenia
2004/08/30, 10:07 AM
how should i take protein powder..
they say 2 spoons...what is 2 spoons...2 full spoons, med. full, almost empty?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/08/30, 03:09 PM
Spoons or scoops? Most powders come with a scoop (probably settled down at the bottom of the can).

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/08/30, 08:42 PM
snipura, if there is no scoop, then 1/3 cup is the normal scoop size.

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Seeking out motivation does not motivate you to seek out results.

- Paul

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