Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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bulk up then slim down? don't know! Help

ABmagic
ABmagic
Posts: 56
Joined: 2004/05/22
United States
2004/08/30, 10:40 AM
I'm 17 years old with pretty low weight for my height. I have subcutaneous fat on my belly that I'd like to get rid of, but my mom does not want me to do massive amounts of cardio. She'd like me to put on a little more fat.

I am currently on the massive eating diet and working out with 15 lb. barbells doing the home workout routine.

What do you suggest I do? My mom doesn't want me to lose anymore weight, but I want to get rid of the subcutaneous fat. I don't have time to go to a gym to use "real" equipment. Should I continue to stick to my diet and keep doing what I'm doing? Should I incorporate some light cardio? If so, how often?

I am stuck!
I don't know what to do!

Help me please!!!!
abbygal
abbygal
Posts: 1
Joined: 2011/01/21
United States
2011/01/21, 10:20 AM
stop eatin fast foods and stay away from the kitchen for a while!
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travisdickey
travisdickey
Posts: 21
Joined: 2004/10/21
United States
2011/02/24, 01:25 AM
Yes, use your weights as much as you can. If you can find more, use those. Try to do an overall body workout probably 3x a week. This will change how your body looks overall and will help to change how your body reacts to foods. However, in order to lose body fat, you will have to narrow your diet down. Like has been said, stay away from fast food. If she's not allowing much cardio, you may want to look into a ketogenic diet, or at least a cyclical one. But then again, you could try a high carb diet, it will depend on how your body deals with the different macro nutrients.