nutrition info

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Tkrueger Posts: 11 Joined: 2004/08/22	2004/08/30, 10:42 AM ok im 215 and 6'1 im trying to lose weight and hit a target wieght of 175-180. i put this info in on the nutritoin tracker and it has what i would think is a high number for daily goad protien carbs cal ex ex, is it right or is the a better place to get this info from.