Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How Much To Intake When Toning?

atlboi
atlboi
Posts: 80
Joined: 2002/10/16
United States
2004/08/30, 03:30 PM
I'm 5'10 200lbs pretty much solid. I want to cut up quite a bit. How many calories, protein, carbs, and fat to instake to reach my goal? I'm on a 3 day split along with 1 hour of moderate cardio (after weights). I also walk on the treadmill here at work three times a day for 15 min ea (during my break). My diet looks like this:

Morning OatMeal & Tuna
Mid Morning Oatmeal & Tuna
Lunch Chicken Breast w/Veggies
Mid Afternoon Oatmeal & Tuna
Protein Shake 2 scoops right after workout
Dinner Chicken Breasts w/veggies
Last Meal Tuna & 2 scoops of peanut butter
*1 gallon of water per day
>Doing this cold turkey as of today
>Can I put fruits in here somewhere without hindering my fat lost?