Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi

pinkbutterfly
pinkbutterfly
Posts: 1
Joined: 2004/08/30
United States
2004/08/30, 09:54 PM
Hey everyone, i am new 2 this site and am wondering if anyone has any idea why the hell i cant loose weight in my stomach...i did a low carb diet for a few months and went from 155 2 114 now.,...i kept the weight off for several months but then got out of my routine and have gained 16 pounds back...c the thing is that even at 114 i had a flabby ass stomach, a pooch...what can i do, what can i take, HELP!!!!!!!!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/08/31, 10:29 AM
Pick a weight training and cardio program (lots of good ones here at ft!)and a sensible diet and get moving - build firmer muscles and get rid of fat, you will see a difference in a month or two if you stick with it.

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"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions