Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hey im new here

frayes
frayes
Posts: 3
Joined: 2004/09/01
United States
2004/09/01, 12:40 AM
hi all,
I found this site while searching on google. Well my story is I was working out hard in my senior year in high school maxing at around 250lb and played football/track. When college started I didnt workout for almost a year, now in my sophmore year I have a tough academic schedule but will hit the campus fitness center at least 3 times a week to build more mass and find that 6-pac. I turn 19 in november and I'm looking at which supplements to take. My cousin recommended cell tech but I'm thinking creatine isn't good for long term. Still got more research to do..

-FR
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/09/03, 08:20 AM
welcome to ft! I am not sure what your question is..

A good multivitamin, a high quality protein supplement and the right foods/exercise plan will get you pretty far without any other supplements. Then when you plateau, maybe think about looking into some other supps, but it probably isn't necessary.

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"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions