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ft EXCERSISE PROGRAM

RICKEY_55 Posts: 7 Joined: 2002/03/27	2002/03/29, 08:36 PM I AM 22 YRS OLD. 5'9 200lb,17% BODYFAT. I AM ABOUT TO START THE 12 WEEK MUSCLE MASS PROGRAM ON MONDAY WITH SOME ADDED CARDIO. I DONT WANT TO GAIN ALOT OF WEIGHT IF ANY AT ALL BUT I REALL NEED TO LOSE SOME FAT. IS THIS A GOOD PROGRAM FOR ME?? I AM ON A PRETTY STRICT DIET. I WAS ALSO THINKING AFTER THE 12 MUSCLE MASS PROGRAM TO START THE TONING PROGRAM ANY IDEAS ABOUT THAT?? ANY INPUT WOULD BE APPRECIATED. THANX
jamesz Posts: 63 Joined: 2002/03/16	2002/03/29, 09:56 PM I personally would recommend the Weight Loss and Tone program. I have been doing this now for two complete weeks, and I have lost six pounds, and have retained my strenght. I would like to say that I have gained some strength, but I think it's too soon for me to say that for sure. Good luck with whatever you decide to do.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/30, 02:00 AM Yes if you want to go with your diet, not put on too much lean muscle weight and still train hard, then maybe you should start with the 8 weeks weight loss and tone program (as Jamesz said). Then after (if you want some more muscle mass) you can hit the other program as well. Good luck! -------------- - Nina :o) La vie est toujours aussi belle.....
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/01, 03:48 PM I am 4 weeks deep into the weight loss and tone program and have no clue how much weight I've lost. I look and feel alot better already, so I recommend the tone program first also. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.