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Group: Experienced Exercise

PLEASE HELP I NEED TO CHANGE!

dan898 Posts: 37 Joined: 2004/08/18	2004/09/02, 09:03 PM ive been doing the same workout for 8 months and i want to chnage, how many excercises should i do per muscle? cuz i only worked out my biceps twice a week and i did that on seprate days..i only had 2 diffrent workout days ...should i do diffrent workouts each day for the whole week, or do 2 of the same in the same week? and how much times a week should i work out? i am trying to buff up by the way
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/09/02, 10:40 PM If you fill out your profile you can get an FT workout. Most people recommend changing workouts every 8-12 weeks - any longer than that your progress slows as well as getting bored.
dan898 Posts: 37 Joined: 2004/08/18	2004/09/03, 03:53 PM yes i have filled it out but im still confused, i dont know how long of a break between sets i should have, and its telling me to do 20 reps then 18 then 16 then 14 ....and i dont understand hwy i have to do so much..... i am trying to gain muscle and i thought to gain muscle you have to do less reps with more weight.....and i have filled out everything correctly i double checked
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/09/04, 05:31 AM I'm not sure about the answer to this. Maybe if you have selected beginner level, it has given you higher reps until your form is perfect? -------------- Excited in Scotland