Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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some one help me with mi love handles

windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2004/09/02, 11:41 PM
I really don't like the way mi love handles stick out and I have tried dieting and excercising.. can any1 please help me?!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/09/03, 08:10 AM
make exercise and healthy eating a lifestyle, not a diet or temporary fix. It takes time to lose fat. Be consistent.
There are lots of great plans and sugestions here on ft!

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"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions
windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2004/09/03, 11:29 AM

thanx...
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Quoting from asimmer:

make exercise and healthy eating a lifestyle, not a diet or temporary fix. It takes time to lose fat. Be consistent.
There are lots of great plans and sugestions here on ft!


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