Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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can someone help me?

stevensweeangel
stevensweeangel
Posts: 1
Joined: 2004/09/03
United Kingdom
2004/09/03, 02:19 PM
im totally new to this whole thing. i used to cheerlead but i dont have the time anymore, and so im exercising from home, the only problem is i dont know how to work out the weight input after each rep! i must sound like a total novice but is there anyone who can help me?!
DanielJLove
DanielJLove
Posts: 320
Joined: 2004/03/30
United States
2004/09/03, 04:13 PM
I am not quite sure what your question is. If you will try to clarify a little bit, I am sure I or someone will be able to give you an answer.

Welcome!!

Daniel Love
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/03, 07:42 PM
How much weight used for the rep. Enter it in the boxes and then hit the submit to data base button.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada