Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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about gaining....

dan898
dan898
Posts: 37
Joined: 2004/08/18
Canada
2004/09/03, 05:56 PM
what is the diffrence if i eat bad fat or good fat?? wont i pretty much get the same outcome?? my max fats i can eat a day is 104 so cant i just eat whatever the hell i wnat untill i reach 104?? or do i have to make it good fats just to gain muscle correctly?? will it make a diffrence in my gaining?? will i have more flab if i eat the bad fats? and same thing for carbs, should i eat carbs with less sugar even if i am trying to gain muscle weight, or does it not matter????all i wnat is to gain muscle without being chubby or anything ..i am a little confused with all this