Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Cutting Up!

msondh
msondh
Posts: 7
Joined: 2002/04/05
United Kingdom
2002/04/05, 06:38 AM
I haveplenty of mass on my arms but im finding it hard to get some definition into them, can anyone suggest any excerises. I know going light and doing more reps will help me burn more calories, is that the way to go?

rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/05, 11:17 AM
You have to incorporate some isolation exercises when working your arms. From the main menu, go to ft Exercise Resources, then Muscle Targeting, then choose Biceps and then Triceps. FT lists a few isolation exercises you can do (i.e. concentration curls, etc.).

Good luck!

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**_Robert_**