Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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please somebody help

rellarella
rellarella
Posts: 1
Joined: 2003/04/04
United States
2004/09/05, 01:11 AM
look i'm going into my senior year but i'm skinny i mean i have like the workout body but i'm skinny and i wanna bulk up i mean i'm 5'7 and 130 pounds please i need somebody to help me, what do i need to eat to gain some more weight and size, i mean i'm tryin to look good and fit some clothes, please respond quick
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/09/05, 07:27 AM
fill out your profile (see top)
you will get a personalised exercise and nutritional plan.
Try to eat food mostly from the "grocery list for a bodybuilder" (see diet and nutrition board) and also use a protein shake after lfting

Welcome to FT

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Excited in Scotland
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/05, 10:24 AM
Train hard at a gym and eat properly.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada