Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Leg workout

chameleon4eva
chameleon4eva
Posts: 11
Joined: 2004/07/17
United Kingdom
2004/09/05, 04:30 PM
My leg workout consists of 4 sets squats, 4 sets leg curls and 4 sets calf raises
every exercise goes through the same number of sets and reps. see below
1st set 20 reps
2nd set 15 reps
3rd set 12 reps
4th set 10 reps

do you i reckon i should cut down on sets and reps?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/05, 06:42 PM
I wouldn't cut down on the sets and reps, but would add more variety, and work them from different angles.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada