Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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lean muscle and weight loss question?

TrainHarder
TrainHarder
Posts: 25
Joined: 2004/08/30
United States
2004/09/05, 06:48 PM
I was curious what are the building block of losing weight and getting lean....like what supplements to take....for example protein, creatine, ext.....i was to lose like 20lbs ...thank you
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/05, 07:40 PM
To lose weight it is doen by eating healthy on a regular basis. No processed foods, no, fried foods, eat good healthy clean foods that contain protein, good carbs and good fats.
No supplements needed to loose weight. Save your money.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada