Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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one arm db rows

cl9999
cl9999
Posts: 4
Joined: 2004/09/05
United States
2004/09/06, 12:32 AM
Ive been weight lifting for about 2 months now, and just recently whenever I do dumbbell rows I get a pain in my shoulder. Is my form off or is something wrong with my shoulder? Thanks.:(
t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2004/09/06, 07:14 AM
Depends on the pain - if it's sharp check your form under the fitness resource there should be a step by step instruction on the exercise. If it's a "warm" pain it could be the build up of lactic acid through the exercise. Best to check with one of the trainers to see if your doing the exercise right and see if they can point you in the right direction.