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Is This Normal

Dezeard Posts: 15 Joined: 2004/09/01	2004/09/06, 03:05 PM Today I started my first workout. It was Dumbell Flat Bench Presses and I managed to only do 80% (49/62) of my target reps at 19 lbs. Is this ok?
yadmit Posts: 4,670 Joined: 2003/10/05	2004/09/06, 03:07 PM Gotta start somewhere.. don't worry if you can't complete you sets/reps.... it'll get there... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
Natedawg0018 Posts: 5 Joined: 2002/07/26	2004/09/06, 03:14 PM It's ok that you didn't finish the reps, you just started. I have heard from abunch of people that if you can't do the reps at higher weight drop the weight a little and finish your reps. When you first start working out you need to focus on form not weight. Hope this was helpful.
chameleon4eva Posts: 11 Joined: 2004/07/17	2004/09/07, 05:58 AM What you can do is have a spotter or a mate help you with the last couple of reps. I do