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arnold schwarzenegger...

yury Posts: 81 Joined: 2001/11/01	2002/04/08, 09:26 PM I was wondering if anyone has "the new encyclopedia of modern bodybuilding" book... if you have there is a section where he gives you an excersize program "LEVEL I" and level II" have you ever tried it? and does it work? ---------------------------- **Yury**
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/09, 01:44 AM Now where is Mr Arnold when we need him?!!!! (o: -------------- - Nina :o) La vie est toujours aussi belle.....
onklo Posts: 15 Joined: 2002/02/05	2002/04/09, 07:14 AM Haha Yess where is he?
yury Posts: 81 Joined: 2001/11/01	2002/04/09, 09:23 AM can anyone ask arnold to check this one I really need his help... thanks! -------------- **Yury**
fireloard Posts: 665 Joined: 2001/03/27	2002/04/09, 09:34 AM Arnold hasn't been posting in a while.. I wonder where he went.. actually I wonder where a LOT of people went.. the people that would post here everyday when the FT points contest was going on and once it was over disappeared forever.. people like Xavier.. Amr_MrOlympia(sp?).. and so on...
Arnold Posts: 1,112 Joined: 2000/11/27	2002/04/09, 11:47 AM I am here!.. I post daily firelord.. however just to a select few now-a-days.. the community seems to be doing a great job with helping the newbies with their goals. Alright, yes I have the encyclopedia. Both the old and new versions. At one time I had it memorized from cover to cover. Anyways, the programs that Arnold recommends for Level I, II, III, etc are very demanding. Arnold believed in training for 3-4 hours at a time. Beginners read this and try it because Arnold recommends it and end up overtraining. So unless you are advanced, then stay away from these programs. Sign up with a program here at ft if you haven't already, they will give you the program to reach your goals. Or give us some info on what your goals are and we'll be glad to help you out with a program to follow. Good Luck -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
yury Posts: 81 Joined: 2001/11/01	2002/04/09, 12:15 PM actually.. I tried it yesterday..and it worked.. feel so sore.. but it worked im surprised it even worked but it did. -------------- **Yury**
Arnold Posts: 1,112 Joined: 2000/11/27	2002/04/10, 10:14 AM Good to hear.. just don't burn out! ps - the encyclopedia is VERY motivating isn't it? I still flip through it to get advice and inspiration from the great one. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
jbennett Posts: 1,558 Joined: 2001/02/28	2002/04/10, 09:37 PM Ahh, yes... The Great One. I have the book and I always encourage others to go out and get simply for the motivation factor. My honest opinion of Arnold's workouts - too much stress on the body. As said above, Arnold basically lived in the gym. Not many people can workout, eat, and sleep the way he did simply due to the lack of time in all of our schedules. I can't imagine how much food that man had to consume just to supply his muscles with energy for a 4 hour workout! If you followed his routine without the proper nutrition and sleep, you will overtrain your muscles very quickly. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body."
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/11, 11:43 AM It's funny because I know this kid (like 19) that doesn't lift at all, and got Arnolds book. Personally I hope he tries it and jacks himself up. (He's really an arrogant prick who thinks too much of himself) -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
fireloard Posts: 665 Joined: 2001/03/27	2002/04/11, 12:14 PM He'll learn.. too bad it will probably be the hard way.. that or he will be one of the people that quit in a few months because their not getting the miracle results they had hoped for.. ============ Quoting from Cainsands: It's funny because I know this kid (like 19) that doesn't lift at all, and got Arnolds book. Personally I hope he tries it and jacks himself up. (He's really an arrogant prick who thinks too much of himself) =============
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/11, 12:16 PM He may get discouraged (and even injured) after trying out one of Arnold's routines (if he tries to do so). Arnold's routines are really geared for advanced bodybuilders (on roids at that)! -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/11, 12:23 PM LMFAO! @ ROBERT! Yeah I basically tried to explain that anyone who ever did fitness professionally has their idea of how it should be done and not all of them work for everyone. It's cool, he'll learn or hurt himself. I just think it's amusing the guy doesn't workout but has in the past so he behaves like an expert. Too funny. From the sounds of it Arnold was a seriously intense mofo, so I wouldn't even venture to try it right now. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.