Hi! I am a new member... my friend here is a member too he is the one that told me about this website... his name is yury... thanks yury for telling me about this website...again thanks alot...
Good... don't forget to fill out your profile so if you ask any questions the people on the board can help you better... Hope you make any goals your after with this site... as long as you keep to the workouts it should be a breeze..