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Supersets

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/09, 05:28 PM Okay, I did a search and found out what supersets ARE at least. But my question is how many reps are usually in a set? Maybe I don't understand the concept too well, but I couldn't find anything that explained that. ---------------------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/09, 05:32 PM See my newest post on "Shocking Your Muscles Into Growth." -------------- **_Robert_**
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/10, 02:50 AM I very often do supersets when working two opposite muscle groups (like the triceps and biceps). How many reps you do depends on what you are looking for as results. I normally keep the number of reps between 8 and 12. -------------- - Nina :o) La vie est toujours aussi belle.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/10, 10:53 AM I usually do as many reps. (over 6 most of the time) until failure...then move on to the next exercise. -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/10, 02:33 PM Thanks. :) -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.