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pointers about supplements

realpinoy Posts: 46 Joined: 2004/06/15	2004/09/11, 01:25 AM i been taking protein whey as my post workout shake, taking them about 10 to 15 minutes after my workout. i been doing some ressearch about supplements and i came up with 12 supplements for fast lean muscle gain but the only supplements that i want to take is whey protein, creatine, and multi vitamins. so is it ok to take this 3 diferent supplements? should i add more supplements to help the other ones or just to gain more muscles? i dont really have a strict diet i just eat whatever would this affect my supplements? and if i start using supplements do i need them for a daily bases? thax for anybody that can clear this up for me:big_smile: -------------- \"Working myself up for a better future\" ERIC
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/11, 07:09 PM Stay with the supplements you have, and get your diet in order. Food is the most anabolic thing you can do, there is no substitute supplement for food. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
realpinoy Posts: 46 Joined: 2004/06/15	2004/09/12, 06:08 PM well i cant get my diet in order since my parents think im too young to be in a strict diet(im 15) so i eat fast food 5 times(max mostly taco bell), rice, pilipino food, and other mix food. i now ill affect my workout but how do i know how much calories is in these food im taking in if they dont got labels on them? im suppose to take in 3250 calorie a day, 195 g of protein, 455 g of carbohydrates, and 90 g of fats, any pointers on how i meet these needs? and can u give me a list of food that i can buy? i read you grocery list for body builders andi dont think that fits well with me. thax bb1fit and anybody else who can clear it up thax:dumbbell::big_smile: -------------- \"Working myself up for a better future\" ERIC
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/09/13, 12:51 PM only thing is fast food are high in fats. Especially trans fats.......get a chicken slad with low fat dressing or somthing. Theres many ways to eat healthy fast food like. Subway, salads, grilled chicken sandwiches. But what you say doesn't make sense? She doesn't want you on a diet? But its ok to eat fast food all day? -------------- if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you\'ll find it!
realpinoy Posts: 46 Joined: 2004/06/15	2004/09/13, 06:21 PM i know thats what i was saying. i htink the only thing is she doesnt wanna buy the food thats fits me but not everybody but its fine imma get a job to support my working out diets. thax u guys:dumbbell::cool: -------------- \"Working myself up for a better future\" ERIC
jwagoner Posts: 54 Joined: 2003/11/07	2004/09/15, 05:10 PM take it from a 50+ male. by getting your eating habits in check NOW will do more for you later down the road than you can imagine now.also, read labels and shy away from those with high fructose corn syrup and any type of hydrogenated oils as ingredients. good luck
realpinoy Posts: 46 Joined: 2004/06/15	2004/09/15, 11:14 PM thax u guys i just recicently quit fast food and started eating helathier like tuna and other sources:big_smile::dumbbell: -------------- \"Working myself up for a better future\" ERIC