Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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back to workout.. after 5 month off

bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2002/04/16, 12:39 PM
how to start to workout after 5 month off.
i gained some weight..and now i want to gain muscle as soon as possible...any tips...
yesterday was my first day in a while and i tell you ,,
im out Of shape...I feel so sore right now.
Help
thanks...
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/16, 12:45 PM
Re-start an ft mass program...nothing better than having ft design a workout schedule for you.

Welcome back and good luck!

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**_Robert_**
simonhall84
simonhall84
Posts: 57
Joined: 2002/04/07
United Kingdom
2002/04/16, 04:20 PM
go with a ft programme. there great it is really helping me to get in shape, gud luck

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immortality
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/16, 07:08 PM
Your muscles will probably jump back to where they were at in no time.. I stopped working out for a while a few months ago and I used a week or two to get back into the swing of things then switched to an FT mass program and was using more weight then I had before in no time...