Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Error on my routine????

Garym1976
Garym1976
Posts: 17
Joined: 2002/04/09
Canada
2002/04/16, 09:37 PM
I just strarted my routine this week and for my thursday workout Im supposed to do Back and triceps. When it comes to my triceps i was given Lying tricep extensions twice.is that a mistake or what???? Thanx
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/16, 09:40 PM
Thats a mistake a lot of people get and even I get it still from time to time.. Just goto ft Exercise Resources .. then Triceps and substitue a different exercise in for one of them (like instead of doing lying tricep extensions for the second exercise do barbell tricep extensions).. the one I commonly use in place of it is the tricep extension where your sitting down and have the ez-curl bar above your head then lower it behind you.. then back up... etc