Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How much protein should i get?

rg151316
rg151316
Posts: 15
Joined: 2004/09/13
United States
2004/09/15, 02:59 PM
Im 15 years old and i weigh 231 and my goal is to weigh 200 by xmas but i;m confuesed on how much protein i should be taking in each day.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/15, 07:03 PM
well, to lean mucle mass 1.5 - 2 grams of protein per pound of body weight.

if you want to loose weight you have to calculate your caloric intake very carefully. i suggest to look for my post of BMR AND NUTRITIONAL CALCULATOR in order to stablished your needs.

kakaroto