Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Will the protein remain potent?

winsome
winsome
Posts: 20
Joined: 2003/04/03
India
2004/09/17, 10:36 AM
Guys,
I have so many questions.

I leave home at 7:00 am & return at 11:00 pm .

If I mix my protein powder in milk & take it with me, & drink it post exercise at about 9:00 pm , would it be ok?

Someone told me that u should not have a pre mixed drink & that when u dissolve the whey powder in milk u should consume it immediately or it loses its potency...Is that true?

Please advice!


Thanks
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/09/17, 01:05 PM
they whey would be ok, not sure abotu the milk......warm milk? might up set your stomach. Just mix it with water, or eat a sandwich......you need engery for the work out not so much as protein. 20g protein 30 40 carbs should do ya. Eat a turky sandwich, save the whey for after workout.

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if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you\'ll find it!
jsvez
jsvez
Posts: 112
Joined: 2003/09/23
Canada
2004/09/22, 01:02 PM
Winsome, have you tried mixing the protein powder with water. It takes getting used to but it is easier to mix it right after a workout.

Cheers