Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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How long to rest in between sets

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/09/18, 08:17 PM
How long should you rest in between sets for chest? Or better yet, how much should you rest for any body part
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/09/18, 09:43 PM
The amount of rest can vary greatly depending on your goals and body type. Rest can range from 0-10 minutes.

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