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Lifting weights

harvest_moon321 Posts: 85 Joined: 2004/09/17	2004/09/19, 05:42 PM Is this the right order to life weights in? 1. Sit ups 2. Leg raises 3. Leg presh 4. Thigh extensions 5. Leg curl 6. Bench press 7. Twin pec deck 8. Upright rowing 9. Lat machine pulldowns 10. Curls dumb bell 11. Flat bench flying 12. Tricep pushdowns 13. Lat raises 14. Seaten twists 15. Rower 16. Treadmill Any suggestions would be helpful thanks.
harvest_moon321 Posts: 85 Joined: 2004/09/17	2004/09/19, 05:43 PM Opps meant lift not life.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/19, 06:43 PM Sorry but I have to ask you, is this over 5 days? 6 days? Or is it 1 day? -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
harvest_moon321 Posts: 85 Joined: 2004/09/17	2004/09/19, 06:51 PM ============ Quoting from carivan: Sorry but I have to ask you, is this over 5 days? 6 days? Or is it 1 day? ============= I do this 3 times a week, and can usually do 20 reps of each.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/19, 06:56 PM email me here, a breakdown on what you do on each of the 3 days, it will be much easier to look at. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/09/19, 09:31 PM thats alot in one day......split it up...... legs/ arms shoulders/ back chest or chest/tris legs/bis back/shoulders so many combos abbs 3 times a week, either on those days, or 3 other different days. Cardio 3 times week also, preferibly on no lifting days. IF you have already adapted( your muscles), your not gonna grow, or get rid of fat. IF your muscles are used to this work out, they won't get bigger or more defined. -------------- if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you\'ll find it!
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/09/19, 09:33 PM sorry forgot, don't do abbs 1st, they stablize during weight training, if you tire them 1st, your lower back may start to hurt, cause its trying to stablize all by its self. -------------- if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you\'ll find it!