Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Somebody help my Hip!!??!!

ohsosweet1352
ohsosweet1352
Posts: 1
Joined: 2004/09/20
United States
2004/09/20, 08:45 PM
OK Whenever i run, it triggers this awful pain deep down in my hip, then once it starts hurting, anytimer i move around, even bending down it's excrutiating. Usually this is during and after softball practice (i play fastpitch softball), I'm only 13>I feel like an old woman!!!

Please Help!
Morgan:love:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/09/21, 11:06 AM
Do you warm-up and stretch beforehand?

Is it in the front, back or side of your hip?

You probably need to stretch everything out, especially after activity.

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"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions