Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I don't think I've been in these rooms since April. I haven't touched the weights all summer and my body is showing that fact to me daily. My plan is to lift 2 days a week and add cardio at 3 days a week. Wish me luck. :(