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Group: Specific Diets & Nutrition

Low carb pancakes

bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/25, 05:43 PM 1/2 cup ON Any Whey(for those who like soy sub 1/2) 3 eggs 1/2 cup water 1/4 cup heavy cream(or sub what you like here) 2 oz. crushed macadamia nuts 1/4 tsp. salt Macadamia nut oil Combine first six ingredients in a mixing bowl, and mix thouroughly with a wisk. Note that there should be no lumps. Spray a skillet or griddle with a light coating of oil. When the oil is hot, pour about 1 tbsp. of the batter onto the griddle, cooking evenly on both sides, about 1 minute for each. Per serving calories(260) total fat(22gr.) sat. fat(7gr.) prot.(10gr.) carbs (6gr.) fiber (2gr.) yeild 4 servings Fresh strawberry topping 5 fresh berries, diced Put diced strawberries (any berry will work) in a blender or a food processor and process until smooth. Pour over pancakes like syrup. Calories(20) carbs(4) -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/25, 05:57 PM nice