Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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introducing myself

stardust32
stardust32
Posts: 1
Joined: 2004/09/26
United Kingdom
2004/09/26, 04:47 AM
hi ive just joined, I would like to lose a stone iv'e gained. I need advice on how many calories and fat to have a day. would be nice to chat to people also. cheers. :big_smile:
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/09/26, 02:42 PM
Welcome to FT... just follow the nutrition thingy on FT... it'll give you a good indication of what and how much you need...


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t

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/09/26, 09:36 PM
Welcome stardust32...feel free to post in the diet forum. You will get much more response. We are glad to have you by the way!

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com