Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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happnie
happnie
Posts: 34
Joined: 2004/09/19
United States
2004/09/26, 09:42 AM
I just finished filling out my exercise and nutrition plan and I am excited about getting back into shape. It has been about 3 yrs since I've worked out, and have had no motivation lately. But, I know that I can do this.. So tomm I will start the program, but today I will get out and walk. I have been so tierd and my husband says it's aggravating how tierd I am all the time and that I need to do something about it. Well that was a slap in the face, just what I needed. I really love this site. I think it is great and I cant wait to get started on the road to a new, healthier me.
nutritionworks
nutritionworks
Posts: 66
Joined: 2004/09/18
United States
2004/09/26, 09:49 AM
Best of luck happnie! I hope you achieve all of your goals. I have had great success this year, through nutrional changes, in finding the energy I lacked, losing weight, and now building lean muscle mass. If you want more info, email me. My email is in my profile.

Nutrition works!!!!!!!!!
happnie
happnie
Posts: 34
Joined: 2004/09/19
United States
2004/09/26, 09:51 AM
Thank you, and congrat's to you!