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2004/09/26, 12:45 PM
Hi, need some advice please.I'm 5ft 11in and 84kg age 32.Rapped in smoking 3 months since,started Weight training every other night for 1 hour over last couple of weeks and sit ups/crunches regular,trying to lose my gut and build my top half up a bit,wanting lean muscle gain.Ive cut out all sweets and takeaweays and eat quite a high protein but balanced diet,can anyong give any tips on what im doing and also i have gained 5 lb over the last 2 weeks,should i cut down on my food intake,also ive heard l-carnitine is good for what i am trying to achieve any thoughts would be greatly appreciated.
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2004/09/26, 02:06 PM
first of all, to lose, you have to eat.
you have to eat 5-6 small balanced meals daly, every 3 hours. high in protein as yuo are doing.
dont forget to do cardio 4-5 sesions per week to achieve your goal.
if you want better results, look for my BMR NUTRITIONAL CALCULATOR, you will get your caloric needs and therefore make your own menues without exceeding your caloric needs.
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2004/09/26, 03:32 PM
You only need to post in one forum, please don't post the same question in multiple forums.
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