Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Need to lose 15lbs.

ap2001
ap2001
Posts: 1
Joined: 2004/09/27
United States
2004/09/27, 10:39 AM
I need to lose 15lbs fast like in a month or so. What is the best way to do that? I'm open to any Suggestions.
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/09/27, 10:47 AM
The most FAT you can lose is about 2lbs a week. Any more than this and you are probably burning up muscle. This will slow your metabolism, and cause you to pile the weight back on. So, realistically, the quickest you could lose 15lbs would be about 8 weeks.

If you fill out your profile, we can give more specific advice, but why not get an exercise program and nutrition suggestions from this site?

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