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2004/09/27, 10:39 AM
ok, im trying to gain muscle for about 5 months, not 1 kg i gained yet!So i use protein poweder, but t dont know, should i rather go for a gainer, with much carbohydrates?
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2004/09/27, 03:55 PM
5-6 smaller meals a day, Lots of food more than your burn in one day. Lift heavy and get lots of sleep and rest try to get 8 hours of sleep a night. This has been discussed many times on here before so you can do a search on fitbuddy at the bottom of the page. Good Luck.
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2004/09/27, 09:12 PM
i can't remember what article i was reading the other day (or where i read it), but it said that you really only need a couple hundred extra calories a day for a good mass gaining cycle... if only i could find that article fast... having just a ton of food works too, but i guess you'll end up with more extra fat that way...
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The following sentence is true. The previous sentence is false.
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2004/09/27, 09:42 PM
only 500 extra calories more than your caloric needs to gain weight...
and snipura, you need proteins and carbs. not only take a shake. put on some peanut butter and oats, or fruit if you want to. a weight gainer will help you gain more weight if eating dont help.
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2004/09/27, 11:58 PM
Is 500 extra calories an exact formula or more of a starting point? So you could find your maintenance level and increase 500 and having you gaining amount?
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2004/09/28, 09:22 PM
500 extra of your maintenance level
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