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2004/09/27, 02:37 PM
What is the difference between carbs and complex carbs and how do you know what kind you are eating?
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2004/09/27, 03:59 PM
Check out the grocery list for bodybuilders bb1 has some of them categorized into complex and fibrous, should give you an idea.
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2004/09/27, 06:00 PM
For a simple explanation, Simple carbs are one, two, or at most three units of sugar linked together in single molecules. Complex carbs are hundreds or thousands of sugar molecules linked together in single molecules. The more fiber, the more complex.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/09/27, 06:11 PM
Everytime I hear the term "complex carb," I think of a little cartoon version of a sugar molecule saying "I'm no good; no body likes me; I'm not worth anything..."
Ergo, the term, Complex... *ahem*
Oh well, I tried.... :surprised:
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
rev8ball@freetrainers.com
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2004/09/27, 09:49 PM
check on the stickies
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