Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ruffus999
ruffus999
Posts: 1
Joined: 2004/09/29
United States
2004/09/29, 10:45 AM
Need to know what a good fitness plan would be. I'm new, never weight trained before. I'm 32, 167 lbs 5'9". I really want to work on the upper body and my arms really needs help. I don't know what I'm doing. HELP. haha.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/09/29, 11:45 AM
Welcome to FT! I would suggest investing in some weights and a good bench. Then, sign up for an FT mass program with focus on arms (triceps, biceps, forearms).

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com