Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Have 6 Weeks

XiaoMing05
XiaoMing05
Posts: 21
Joined: 2002/05/02
Singapore
2002/05/02, 09:58 PM
HI,everyone here...

I have 6 weeks before i shown myself to my friends

I am 180cm and 80kg right now.I isolated myself so as to prove to my friends i can do it...I wish to get fit and have those biceps and triceps and most importantly Chests and Abs...

I have been searching for many website on how to get those things i want...but it seem pretty useless...until i find these...you have seem to been active around here...

Therefore i wish to have some expert here to teach me how to get those things i want within 6 weeks.

*Note* presently i do have have any of those things i mentioned above..

PLease help !!!

May GOD Bless You All
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/05/02, 10:06 PM
You only need to post a message once.........
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/05/02, 10:12 PM
true.. why post it 3 times???.. once in enough.



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/05/02, 10:12 PM
No kidding.. look in the first forum you posted it in.. arnold and I already gave you a response.. actually arnold wants to know more about you... fill out your profile too...
XiaoMing05
XiaoMing05
Posts: 21
Joined: 2002/05/02
Singapore
2002/05/02, 11:25 PM
Sorry :)