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help in losing weight

nbuvaneswari Posts: 7 Joined: 2004/09/28	2004/09/29, 02:44 PM Hi there, I have some more to add. I got the diet profile and exercise profile from this site. The problem with that is that the exercise plan just did not involve treadmill or anything that i have access to. I'm not good at doing home exercises since i tend to skip that. That is why am asking you all if you could suggest me sth with those at hand. I have been running on a treadmill st 5.5mph for hour an hr 3x a week so far and i have been eating clean except for a once a month treat of a cake or pudding.I'm a pure vegetarian. I realised that My diet has much less protein than i should. Can you suggest some food that is rich in proteins. This is the plan that this site suggests. Isn't 1900 kcal a lot? Calories 1,918 kcal Carbohydrates 288.0 g Proteins 144.0 g Fats 23.4 g suggestions please. Thanks, Buvna
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/29, 05:33 PM Here are some non meat protein sources: Soybeans, dry-roasted, fresh, boiled soymilk tofu eggwhite cottage cheese Whey protein powder Soy protein powder Whey/soy powder Yves tofu weiners Genisoy protein bar Kidney beans Lima beans Hope this helps. try running intervals, and don't run at a high HR. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
nbuvaneswari Posts: 7 Joined: 2004/09/28	2004/09/29, 05:40 PM Thanks Carivan. At the end of the 30 mins of running my hr is 170. Is that okay?? Does walking at high incline help- just as an alternate to running? -buvna ============ Quoting from carivan: Here are some non meat protein sources: Soybeans, dry-roasted, fresh, boiled soymilk tofu eggwhite cottage cheese Whey protein powder Soy protein powder Whey/soy powder Yves tofu weiners Genisoy protein bar Kidney beans Lima beans Hope this helps. try running intervals, and don't run at a high HR. =============
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/29, 09:46 PM Not knowing your age it is hard to figure that out. If you fill out your profile it will be easier to help you.:big_smile: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
nbuvaneswari Posts: 7 Joined: 2004/09/28	2004/09/30, 01:48 PM I'm 24. I just filled out my profile. -buvna
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/30, 04:16 PM Your max hr is 196. 166 is your target for good cardi exercise that is 85% of maximum. Your prime fat loss zone would be in at around 127. Which is at 65% of your max. Hope this helps. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada