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Group: Specific Diets & Nutrition

oatmeal nutrition information

DX14AG Posts: 1,055 Joined: 2004/07/22	2004/09/29, 10:43 PM Does anybody know the amount of oatmeal it takes to get 100 calories? I think it's like 1/3 of a cup but I'm not sure....
asimmer Posts: 8,201 Joined: 2003/01/07	2004/09/30, 09:25 AM Well, 1/2c is 150 calories, so one cup is 300, so 1/3 cup would be 100, yes. -------------- "Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth." Brian Johnston, The Power of The Champions
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/30, 08:35 PM mmmmm, it depends... natural one? with thsi i mean no fruit added or sugars or anything else. i personnally take one with fruit on it so it changes the nutrition facts... besides, doesnt the product show the nutrition facts?
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/09/30, 09:27 PM OK thanks yeah it's quaker oats old fashioned oatmeal...I didn't think about it like that asimmer, I feel stupid now...lol but no there's no fruit or anything added to it. I do add cinnamon though, does that make a difference? I don't think it does, it's just like podwer. I might be wrong though. Does anybody know?
asimmer Posts: 8,201 Joined: 2003/01/07	2004/09/30, 09:56 PM cinamon is a good thing to add to your oatmeal - sometimes I add allspice, too. Cinnamon has recently been touted for its blood sugar regulating properties! -------------- "Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth." Brian Johnston, The Power of The Champions
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/09/30, 10:00 PM i :love: cinnamon. i put it in my oats and my pancake batter. i also like pumpkin spice - basically cinnamon, nutmeg, cloves and allspice. tasty. -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!"
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/30, 10:53 PM cinnamon doesnt change anything just taste.... well is it is a cup of natural oats then if i am not worng, 1cup oats = 40g carbs, 4.5 fat (EFA) and 9 protein = 40x4 + 4.5 x9 + 9 x 4 = 240 cals
asimmer Posts: 8,201 Joined: 2003/01/07	2004/10/01, 12:29 PM Here is the info off of my quaker oats: 1/2c dry (weighs 40g) calories 150 total fat 3g; sat .5g, poly 1g, mono 1g 0 cholesterol 0 sodium 27g CHO; 4g dietary fiber, 2g soluble fiber, 2g insoluble 1g sugar 5g protein. -------------- "Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth." Brian Johnston, The Power of The Champions
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/01, 03:09 PM That's exactly what mine says asimmer thanks for the information guys
kakaroto Posts: 893 Joined: 2002/05/09	2004/10/01, 09:30 PM there you go then... mine is higher because of fruit i guess
Tippers Posts: 1 Joined: 2011/01/03	2011/01/03, 12:14 AM What about peach?