Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Training rutine

snipura
snipura
Posts: 70
Joined: 2003/12/04
Slovenia
2004/09/30, 01:22 PM
ive found this site and the training shedule is preety nice i think, what d u think, yeah, hees a pro, but annyway, i like it, what d u think?http://www.markdugdale.com/training.html
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/30, 10:43 PM
yes he is a pro..

i found that routine good althou it seems to be that 2 sets of 3 excercises is just not enough.

like you say, he is a pro...
the weight he lift determine that routine

i will suggest you to do it but increase the sets...
up to you