Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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eating tips

jonnnyko
jonnnyko
Posts: 108
Joined: 2004/01/19
United States
2004/09/30, 09:59 PM
alright well i've just started lifting again after a few months off due to shoulder surgury and my muscle gain and toning is getting back to normal but i've added about 20-25 pounds during the break, i've been doing alot of abs but i still need help with the front abs and damn lovehandles got alot bigger.i've starting eating alot better and i'm tryin to cut out beer and pop but i'm hoping i could get some tips or suggestions on eating right/healthier to maybe help me with my come back. :cool:

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Jonathan
*** Nothing Is Real but Pain Now ***
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/09/30, 10:00 PM
do some research on the forums, there is lots of good advice.

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"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/30, 10:50 PM
you will find all yo want on the stickies here in FT.
search on ftbuddy all the themes you want to study and you got it man
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/10/03, 10:41 PM
check out the grocery list for bodybuilders, it's an awesome list