Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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vitamins

gelson17
gelson17
Posts: 31
Joined: 2001/09/16
United Kingdom
2002/05/07, 12:18 PM
is it bad 4 u to have too much of any vitamin or calcium etc and what vitamins are most important 4 body building
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/05/07, 12:25 PM
You probably want to use your search feature. There have been alot of posts on this topic, but mostly in the supplements forum.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/07, 12:46 PM
Yes, use your search. Most bodybuilders require additional vitamins and minerals. Therefore, a good multi-vitamin is essential.

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**_Robert_**