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2004/10/02, 08:16 PM
I just wanted to know is bean dip a good food? It has 2 grams of protein, 1 gram of fat and 5 carbohydrates in 2 tablespoons...I usually don't eat that much, but sometimes I like snacking on it. It's nutient facts don't seem to bad to me. Is it alright to snack on it without counting it as a cheat?
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2004/10/03, 11:06 AM
It is okay, as long as you fit it into your daily amounts. For the healthiest version, try making it yourself, then it should have less sodium than commercial types.
Beans are a good source of complex carbohydrates and fiber - eat up! Especially for your pre-workout meal, it will help give you energy to power through the routine.
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"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions
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2004/10/03, 11:58 AM
nothin to worry if you count them in your daily caloric intake
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2004/10/03, 10:09 PM
thank you guys so much...now I feel pretty good about myself...I was starting to feel all bad and everything lol
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