Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Recovery supplements

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/10/02, 08:27 PM
What are some good supplements that will aid in the recovery of muscles? I don't know anything about any kind of supplements like these, but I do know that there are some. Which ones work, and what do they do biologically to the muscle?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/10/03, 02:46 PM
type in recovery supplements into google, and you'd get pleanty of stuff.

What works best for me....
whey
bcaa's
vitamens
creatine

** some say L glutiman**

everything else I think is alot of hype

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......quote the Andrew....nevermore
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/10/04, 03:12 PM
thanks Andrew. I'll go ahead and google it
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/10/04, 03:44 PM
"some say L glutiman"

LOL... wouldn't want your glutes to look 'gluti' if you're a man =P

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