Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Hi and Help Please

tnheygirl
tnheygirl
Posts: 4
Joined: 2004/09/25
United States
2004/10/03, 01:35 PM
Hi I'm new to this site and have a comment and a question.
I am 35yrs old, female, 5ft1, and have Multiple Sclerosis. (see before and after picts) at http://community.webshots.com/user/tnheygirl
I have been training on and off for a while. Mainly off since April of this year.:surprised:
Two Questions Please:
If you could do only one exercise to increase your butt size what would it be? I don't understand how I can have such a stocky build but NO butt? Well o.k. I have butt but its just a giant flabby mass of lard.
Could anyone suggest a chocolate protein shake mix that doesn't taste like poo.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/10/03, 06:18 PM
Squat, lunge, Glute-hams.

Try hip abduction too.
tnheygirl
tnheygirl
Posts: 4
Joined: 2004/09/25
United States
2004/10/04, 10:57 AM
gatormade,
Thank you very much!! I despise those things which explains my flat butt! (except squats-love um):big_smile:

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Quoting from gatormade:

Squat, lunge, Glute-hams.

Try hip abduction too.
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